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The level of chronic stress and busy lifestyles that we lead today can easily cause imbalances in the 5 elements of earth and our body. My purpose today is to briefly explain these elements and how to balance them with physical, emotional and spiritual self care practices .

Ancient traditions such as Ayurveda teaches us to live in harmony with nature, having a lifestyle that is aligned with our 5 elements, providing us with many tools to have a happier existence through self-care practices including prayer, meditation, Yoga etc...

 Ayurveda is the sister science to yoga based on ancient text of observing the body and human behaviors and how minds and energy respond to different methods such as energetic, spiritual and physical methods. 

In Sanskrit, “Ayur” means life and “Veda” means science or knowledge and is commonly translated as “science of life.” 

A more subtle and beautiful definition is “knowledge of longevity.” Ayurveda is Indian classical medicine, dating back more than 6,000 years. 

For more information on Holistic wellness, Ayurveda, Yoga, Energy Healing and Reiki Practitioner Training visit designandwellness.com