Watch this episode on YouTube https://youtu.be/WlfR7WyncKc
There is an opportunity for awareness and upshifting our thinking to overcome stress, anxiety, depression and even chronic disease symptoms.
In this video, I discuss some of the hidden stressors of the mind and how one can begin upshifting there thinking through challenging one's underlying beliefs, values and conditioned perceptions through cognitive restructuring.
After viewing this video, I challenge you to ink back throughout your life’s history and recall moments where you had a set-back and or even success in your relationships, your career, your health your finances, or you experienced a significant change or transition in your life.
-How did you act, react or respond?
-What inactions did you take?
-What were your beliefs surrounding it?
-How did you feel about yourself during these moments…how did you feel in your body?
-What were the sensations you felt in your body as a result of this set-back or success?
As you go through this activity, choose 3 beliefs and 3 actions/or inactions that conflict with your true essence or that conflict with your intentions and goals for your well-being in every area of your life and begin to substitute a more accurate view of these events to come to a healthier state of mind.
Through this activity you are beginning the steps of cognitively restructuring your brain. And by challenging those assumptions surrounding stress you can view situations more accurately .
For more information on how to apply these types practice to rewire your mind to enhance your wellbeing visit designandwellness.com