Watch this episode on YouTube  https://youtu.be/qHQUm-uVQtA

At the heart of the immune system/lymphatic system is the balance of energies that flow through the body and mind; innately designed to keep you healthy. When the immune systems (microbiome and the lymphatic system) are in balance, the body naturally rids itself of toxins and protects the body from dis-ease where a state of health can be achieved. When the immune system is plagued with unhealed trauma, emotional baggage and toxic-chronic oxidative stress and psychological stress it begins attacking itself.   

Knowing a little about how these systems work in concert can help you bring your own body and emotions back to healing. Also knowing a little bit about Ayurveda and your unique body constitution/doshas can help you gain a deeper understanding of what your unique body needs (as we are all unique and what works well for one may not for another). The body is complex and eating nutritious foods, getting adequate movement and rest can also help lower your stress for optimal health of your microbiome and immune system. 

 For more information about holistic health, energy healing, CBT, mindfulness, meditation and Yoga visit designandwellness.com