69. Mitochondria & The Healing Power of Mindfulness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/14/05/27/140527df-4472-e2e7-b613-14798ebd8e03/mza_14585267697639543211.jpg/600x600bb.jpg

Breathe. Elevate. Heal. Podcast

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)

89 episodes

1 day ago

Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.

Alternative Health

Health & Fitness

RSS

All content for Breathe. Elevate. Heal. Podcast is the property of Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/12027572/12027572-1667485993723-5a6b222f78c47.jpg

69. Mitochondria & The Healing Power of Mindfulness

Breathe. Elevate. Heal. Podcast

12 minutes 3 seconds

2 years ago

69. Mitochondria & The Healing Power of Mindfulness

Watch this episode on YouTube at https://youtu.be/V--Nc1H8eRw

Most of the energy we get to spend is delivered by minuscule living structures inside our cells called the mitochondria. How resilient to stress, how active we are and ultimately how healthy and happy we are depends depends a great deal on the health of our mitochondria.

Visit designandwellness.com to learn more about mindfulness, meditation, CBT, Yoga and energy healing.