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Breathe. Elevate. Heal. Podcast
Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
89 episodes
2 days ago
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
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Alternative Health
Health & Fitness
RSS
All content for Breathe. Elevate. Heal. Podcast is the property of Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
Show more...
Alternative Health
Health & Fitness
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68. Channeling Your Energy to Self-Heal
Breathe. Elevate. Heal. Podcast
17 minutes 57 seconds
2 years ago
68. Channeling Your Energy to Self-Heal

Watch this episode on YouTube https://youtu.be/Zr_8TXcNo-A

What are you desiring to heal from?  What are you hoping to embrace more of in your life? 

The human body was innately designed to self-heal. External approaches are often a band aid solution. When you begin tapping into your own power within, you can reawaken your natural healer within. Healing is an inside job and all that it requires is setting an intention daily to create  a nurturing space for yourself to go within and tap into your Divine energy flow. 

In this episode, I talk about why we don't engage in self-healing practices and I offer a few ways to begin channeling your own energy.


Visit designandwellness.com

Breathe. Elevate. Heal. Podcast
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.