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Breathe. Elevate. Heal. Podcast
Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
89 episodes
1 day ago
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
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Alternative Health
Health & Fitness
RSS
All content for Breathe. Elevate. Heal. Podcast is the property of Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
Show more...
Alternative Health
Health & Fitness
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66. 4 Ways to Harness the Power of Your Voice When It's Difficult to Express Your Emotions
Breathe. Elevate. Heal. Podcast
17 minutes 5 seconds
3 years ago
66. 4 Ways to Harness the Power of Your Voice When It's Difficult to Express Your Emotions

When we learn to use our own voice and creative expression , we’ve created a healthy outlet. We become empowered to use our voice freely, we become effective communicators in that there is no fear in expressing our feelings, our thoughts and experiences. The best way to empower yourself is to harness the power and light within you, so you can outwardly express your gifts to the world.

Breathe. Elevate. Heal. Podcast
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.