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Short meditations and mindfulness practices to help you breathe deeply, move freely, and live wholeheartedly!
Happy New Year's Eve, happy ending of 2020! It's time to burn some shit! (But responsibly please, don't burn your house down!)
It's time to say "thank you" to the ways of being that protected us in times past, creating the shadows that came to light in our previous meditation, and to let them go, to dismantle them, and create a new way of being more aligned with the life and the world you want.
It's time for alchemy.
Breathe Deep with Me
Short meditations and mindfulness practices to help you breathe deeply, move freely, and live wholeheartedly!
