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Short meditations and mindfulness practices to help you breathe deeply, move freely, and live wholeheartedly!
This is a 2 part meditation to help you find gratitude for what transpired in 2020, so that from that place of warmth and openness you can begin to identify what is holding you back from living a full wholehearted life in 2021. First is a heart centering mediation, then shadow exploration under the light of today's full moon.
Breathe Deep with Me
Short meditations and mindfulness practices to help you breathe deeply, move freely, and live wholeheartedly!
