The Nose is King (talk & practice)

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Breathe Better

Sienna Smith C-IAYT

15 episodes

1 week ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

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Health & Fitness

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The Nose is King (talk & practice)

Breathe Better

27 minutes 7 seconds

4 years ago

The Nose is King (talk & practice)

Breathing through your nose is critical for optimal health, fitness, and performance. Studies show people aren't using their noses as much as they think! In fact, as many as 90% of us have dysfunctional breathing such as mouth breathing and over-breathing. These poor breathing habits contribute to many health issues such as anxiety, fatigue, sleeplessness, snoring, and high blood pressure. In today's episode learn some fun facts about nasal breathing that you've never heard before. Be guided in two breathing techniques to help you reprogram your brain for nasal breathing. Dive in with Sienna to Breathe Better for improved health and greater happiness.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.