The Breath Saved my Life (talk & practice)

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Breathe Better

Sienna Smith C-IAYT

15 episodes

6 days ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

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Health & Fitness

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The Breath Saved my Life (talk & practice)

Breathe Better

26 minutes 20 seconds

4 years ago

The Breath Saved my Life (talk & practice)

Sienna shares her personal story of how 2020 rocked her world. She also shares how she used the breath to stay centered, grounded, and focused during the challenges. She shares the #1 essential breath practice with you in this episode. It is the best way to start your breathing practice, and it may not be what you think! We all have the ability to tap into a deep sense of inner peace no matter what is happening in our world. The breath is that powerful and Sienna will guide you through the process. The first half of the episode is talk and the second half is the guided breath practice.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.