Interview with Marilynn Preston

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Breathe Better

Sienna Smith C-IAYT

15 episodes

5 days ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

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Health & Fitness

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Interview with Marilynn Preston

Breathe Better

52 minutes 58 seconds

3 years ago

Interview with Marilynn Preston

Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert.

She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”.

In this podcast Marilynn and Sienna discuss:

Better breathing saves lives but why?
Self-care practices can help deal with these Covid times.
Healthcare verse self-care.
Holistic practices that support our physical and mental health.
Self-care is not selfish nor just for rich people.
How to take care of yourself, because no one else will.
Importance of being in like-minded community
How to deal with violence and anger in our world
Technology impact on well-being
How busy people can fit self-care into their day

Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness.

What is mouth taping and how to do it
How nasal breathing helps us cope with extreme challenges
Nasal breathing boosts nitric oxide

Marilynn’s website - https://marilynnpreston.com

THANK YOU for listening! Subscribe and share this episode.

Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.

Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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