Interview with Anders Olsson

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Breathe Better

Sienna Smith C-IAYT

15 episodes

6 days ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

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Health & Fitness

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Interview with Anders Olsson

Breathe Better

1 hour 10 minutes 50 seconds

3 years ago

Interview with Anders Olsson

Anders Olsson is one of the world's leading experts on breathing. He is also a lecturer, teacher, and founder of the Conscious Breathing concept and the author of the book Conscious Breathing. After living most of his life with a ”hurricane of thoughts” in his head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm.

In this episode, we discuss some key aspects of breathing and how breathing can promote optimal health, fitness, and well-being. Here are some of the topics covered in this episode.

Reducing physical pain
Releasing muscular tension
Hacking stress states
Improving oxygen uptake
Dealing with trauma
Stimulating the parasympathetic nervous system
Mouth breathing
Mouth taping
Tongue position importance
Facial structure impacts breathing
Importance of chewing
Breathing in yoga
Importance of C02
Fast breathing
Breathing with efficiency
Masculine and feminine aspects of breathing
Climate change and impact on breathing

THANK YOU for listening! Subscribe and share this episode.

Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.

Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon.
Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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