Essential Breath (practice)

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Breathe Better

Sienna Smith C-IAYT

15 episodes

5 days ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

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Health & Fitness

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Essential Breath (practice)

Breathe Better

13 minutes 41 seconds

4 years ago

Essential Breath (practice)

Be guided in a sound science-based breath practice by Sienna! She designed these episodes to encourage, inspire, and support you in a daily breath practice. In this episode, connect to the power of the breath right now so you can find your home base and get calm, curious, and centered using this essential breathing practice. She walks you through step-by-step so you can start benefiting from Breathing Better right now.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.