Diaphragmatic Breathing (practice)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/52/47/24/52472441-62d7-c594-0790-e8487c40fef2/mza_13513388815332830858.jpg/600x600bb.jpg

Breathe Better

Sienna Smith C-IAYT

15 episodes

1 week ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

RSS

All content for Breathe Better is the property of Sienna Smith C-IAYT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13405665/13405665-1638342709169-d4c986bfbd2da.jpg

Diaphragmatic Breathing (practice)

Breathe Better

8 minutes 50 seconds

4 years ago

Diaphragmatic Breathing (practice)

The diaphragm is the primary breathing muscle and in most people, it is weak, tight, locked, or dysfunctional and they rely instead on the upper chest, neck, and shoulders muscles to do breathe. This is not healthy and creates excess tension in the upper body. The primary breathing muscle, the diaphragm, is used as the main motor of proper breathing. This practice will help you become aware of your diaphragm and guide you in how to use it properly.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

Facebook https://www.facebook.com/siennasmithwellness
Instagram https://www.instagram.com/siennasmithwellness
YouTube https://www.youtube.com/c/SiennaSmithWellness
Patreon https://www.patreon.com/SiennaSmith

THANK YOU for listening! Subscribe, rate, and review the podcast.

Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.