Anxiety Support and Breathing (talk & practice)

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Breathe Better

Sienna Smith C-IAYT

15 episodes

1 week ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

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Health & Fitness

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Anxiety Support and Breathing (talk & practice)

Breathe Better

31 minutes 45 seconds

4 years ago

Anxiety Support and Breathing (talk & practice)

Science has proven that specific ways of breathing can reduce or eliminate anxiety, stress, and even panic disorders. In this episode, Sienna shares a time when she experienced a panic attack and how years later she discovered practices that helped her to overcome them. She also talks about the science of how stress, anxiety, and panic manifest in the body-mind and shares ways that you can help yourself move through these stressful states with more awareness and ease.

To live a more peaceful and happy life it is critical to learn the warning signs of anxiety and panic so you can catch them early. Sienna offers a two-step process to work with these states and learn how to be more in charge of your physical, emotional, and mental health. It is key to understand how the body works and to learn how to implement the appropriate breathing strategies that will help reduce or eliminate anxiety and panic.

Sienna has a NEW online breathing course called Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to sign up! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is a Certified Yoga Therapist and Teacher for 20 years. She is the creator of the Breathe Better Podcast and the founder of Sienna Smith Wellness.