IT'S ABOUT TO BE AN EMOTIONAL DAY

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Breathe and unwind

Mercy Ajayi

35 episodes

5 days ago

Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨

Self-Improvement

Education

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All content for Breathe and unwind is the property of Mercy Ajayi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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IT'S ABOUT TO BE AN EMOTIONAL DAY

Breathe and unwind

25 minutes 40 seconds

6 months ago

IT'S ABOUT TO BE AN EMOTIONAL DAY

EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level up. It's time to get emotional intelligent, literally. Emotions tell you something about yourself. Emotions shouldn't drive the bus; it's time to take the driver seat of your feelings.

Follow and connect:

Instagram: @breatheand_unwind

TikTok: Breathe_and_unwind

Email: pommelight@gmail.com