Breathe and Think Better LIVE Episode 41

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Breathe and Think Better

120 episodes

5 days ago

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Breathe and Think Better LIVE Episode 41

Breathe and Think Better

30 minutes 40 seconds

2 years ago

Breathe and Think Better LIVE Episode 41

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.

Learn more about Herbert Nitsch in this interview.
The Framingham Study that showed the importance of lung capacity and longevity.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe