Breathe and Think Better LIVE Episode 46

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Breathe and Think Better

120 episodes

5 days ago

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Breathe and Think Better LIVE Episode 46

Breathe and Think Better

30 minutes 26 seconds

2 years ago

Breathe and Think Better LIVE Episode 46

We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices.

Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe