Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/57/4d/98/574d98e9-c61b-226d-48ff-1afcfcdb7aaf/mza_3479396071455658558.jpeg/600x600bb.jpg

Breathe and Think Better

120 episodes

5 days ago

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Mental Health

Health & Fitness

RSS

All content for Breathe and Think Better is the property of Breathe and Think Better and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38631745/efd11447f6a4ecd8.jpeg

Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

Breathe and Think Better

42 minutes 14 seconds

2 years ago

Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.

We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.

Click here to learn more about OXA

If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:

Cyclical Sighing and Anxiety

The Psychology of the Sigh

The Effect of Breathwork on Stress and Mental Health

Metanalysis of Breathwork and Mental Health

For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!

Breathe and Think Better Substack

Breathe Blue Door (TikTok)

The1MinuteMeditation (TikTok)

The1MinuteMeditation (Instagram)

Sound Track - The Right Direction by Shane Ivers