Breathe and Think Better Episode 57: Cold Exposure

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Breathe and Think Better

120 episodes

5 days ago

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Breathe and Think Better Episode 57: Cold Exposure

Breathe and Think Better

41 minutes 26 seconds

2 years ago

Breathe and Think Better Episode 57: Cold Exposure

Welcome back to another episode of the Breathe and Think Better Podcast!

Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.

We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.

The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!

Thank you for being here, and thank you for your continued support.

Sound Track - The Right Direction by Shane Ivers

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