Stress-Free & Focused – Meditation for School & Exams

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Breathe and Be Meditations

Breathe and be Meditation

7 episodes

1 day ago

Breathe and Be Meditations offers short, free guided meditations to help you reduce stress, refocus, and feel calm. Each episode includes simple breathing exercises and mindfulness tools for daily life — no jargon, no pressure. Perfect for beginners, busy minds, or anyone needing a peaceful pause. Start your calm journey, one breath at a time.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Stress-Free & Focused – Meditation for School & Exams

Breathe and Be Meditations

5 minutes 43 seconds

5 months ago

Stress-Free & Focused – Meditation for School & Exams

Feeling overwhelmed by school, social media, or peer pressure? This guided meditation helps middle and high school students find their center, release social tension, and reflect on their true worth beyond likes and followers. Take a few calming moments to reset, breathe deeply, and focus on your unique value. Start your journey to inner peace now.

#StudentMeditation #MindfulnessForTeens #SocialMediaDetox #SelfCareForStudents #BreatheAndBe #RelaxAndFocus #MiddleSchoolLife #HighSchoolMindset #TeenStressRelief #MeditationForKids #CalmAndCentered #DigitalWellness

Ambient Sound Credit: discreet 0S_20m by Setuniman -- https://freesound.org/s/162649/ -- License: Attribution NonCommercial 4.0