Feeling overwhelmed at work? This 3-minute guided meditation is designed to help you find a moment of calm and clarity in the middle of your workday.In this meditation, you'll learn a simple breathing technique and visualize a peaceful environment. You'll also receive affirmations to boost your confidence and well-being.This meditation has personally helped me overcome burnout. I hope it can help you too.Subscribe to Breathe & Be Meditations for more short and effective guided meditations to help you relax, reduce stress, and improve your overall well-being.

Sounds Credit: woods wind march 02 140316_0127.wav by klankbeeld -- https://freesound.org/s/231284/ -- License: Attribution 4.0

#meditation #mindfulness #workstress #burnoutrecovery #selfcare