Breathe Through It: A Calming Meditation for Hard Times

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Breathe and Be Meditations

Breathe and be Meditation

7 episodes

6 days ago

Breathe and Be Meditations offers short, free guided meditations to help you reduce stress, refocus, and feel calm. Each episode includes simple breathing exercises and mindfulness tools for daily life — no jargon, no pressure. Perfect for beginners, busy minds, or anyone needing a peaceful pause. Start your calm journey, one breath at a time.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Breathe Through It: A Calming Meditation for Hard Times

Breathe and Be Meditations

7 minutes 19 seconds

5 months ago

Breathe Through It: A Calming Meditation for Hard Times

In this guided meditation, we explore the theme "This Too Shall Pass" to help you navigate tough moments and restore your inner strength. Through deep breathing, color visualization, and calming affirmations, this meditation provides a soothing escape from life’s challenges, allowing you to center yourself and find resilience. Join us as we transform stress into peace and strength into calm. Perfect for moments when you need clarity and hope.

#GuidedMeditation #MeditationForCalm #InnerStrength #HealingColors #MindfulnessPractice #RelaxAndBreathe #MeditationForPeace #ThisTooShallPass #StressRelief #PositiveEnergy

Ambient Sound Credit: Peaceful Bells by ViraMiller -- https://freesound.org/s/744063/ -- License: Attribution 4.0