Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.
Nandri, Vanakkam.
Hosted on Acast. See acast.com/privacy for more information.
Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.
Nandri, Vanakkam.
Hosted on Acast. See acast.com/privacy for more information.
On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're breathing properly to help calm you down.
Follow on Instagram @breathofsiddha
Music: Janevo
Hosted on Acast. See acast.com/privacy for more information.
