Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.
Nandri, Vanakkam.
Hosted on Acast. See acast.com/privacy for more information.
Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.
Nandri, Vanakkam.
Hosted on Acast. See acast.com/privacy for more information.
This 10-minute Om chanting will help to calm the mind, bring a sense of stillness and vibration through your body and create deeper relaxation and healing. This can also be played in the background to cleanse negative energy from your surroundings.
*Please do not play while operating a car or machinery, as it places the listener in a state of extreme relaxation.
Om is considered a sacred syllable or “mantra,” which is contemplated as a universal sound, the seed of all words without reference to any specific religion or God. In ancient Indian scriptures, OM is considered the most powerful of all the mantras with positive and beneficial effects on human beings. Chanting OM is a form of meditation (different mantras can be used to focus the mind), which is practiced either mentally or with loud repetition. Loud chanting of OM exerts an influence or effect through sound vibrations that resonate on specific parts of the body, creating numerous physical and psychological benefits – paving the way for an inward journey-an experience that is quiet, pleasant, calming, and balancing (National Library of Medicine, 2022).
Inhale and gently close your eyes, sit with your back straight and inhale slowly and deeply - extending the belly, the rib cage and then the upper chest.
Exhale as you chant Om, release the breath in reverse order; emptying first the chest, then ribcage, then belly.
Meditate after you finish chanting, sit in a meditative, bliss-filled state as long as you feel comfortable.
Please listen to episode 2 if you need a reminder on how to regulate your breath work to the Om Manthiram.
Past episodes –
Episode 1: Introduction to Breath of Siddha
Episode 2: Are your Breathing - Breathe Correctly
Follow on Instagram @breathofsiddha
Music: Janevo
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