A peak in dopamine from a reward lowers your baseline, and the cognitive interpretation is that you didn’t really do the activity because you enjoyed the activity. You did it for the reward.

Find it in written form here:: https://bit.ly/3CFCgLq

The scientific studies/papers I talk about in the video: 

[1] Spatial and temporal scales of dopamine transmission: https://go.nature.com/3R18y83 

[2] Controlling Your Dopamine For Motivation, Focus & Satisfaction: https://bit.ly/3PXYknC 

[3] Human physiological responses to immersion into water of different temperatures: https://bit.ly/3RgFwkD

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