Breathwork meditation to connect you to your higher self
Using rhythmic breathing, breathholds and delta brainwave frequencies you will drop deeper into your body and have moments of bliss and healing
Please don't breath while driving
Andreea is a holistic somatic coach and a polyvagal therapist, she was a chef for years at retreats and started to see the huge changes in her clients and friends, choosing to try it out herself she found deep healing and life. She met with God in the deep places within and this raw conversation will inspire and full you with love
you can find her work at @flow__states on instagram