Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
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Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
In this episode, breakup coach Sarah Curnoles shares how to move through emotional pain instead of numbing or avoiding it. You’ll learn the difference between clean pain and dirty pain, and the five key skills to help you heal: awareness, tolerance, regulation, self-compassion, and thought questioning. Listen in to discover how sitting with your feelings can ease your suffering and open the door to peace and joy again.
Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
