Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
All content for Breakup Pep Talks is the property of Sarah Curnoles and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
In this episode of Breakup Peptalks, Sarah shares why detaching from your ex feels so hard — and why it’s not your fault but your biology. She explains how dopamine, serotonin, and even “emotional muscle memory” keep you hooked, and how to rewire your brain for neutrality instead of obsession. With practical tools like journaling, nourishing routines, and celebrating small wins, Sarah shows you how to unhook from the past and free up your energy for what’s next.
Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
