Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
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Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
Regain control when you can't stop thinking about your ex
Breakup Pep Talks
20 minutes 6 seconds
2 months ago
Regain control when you can't stop thinking about your ex
Breakups don’t just break your heart — they hijack your nervous system. If you’ve been lying awake at night, replaying every conversation, or struggling to focus at work, you’re not broken. You’re in survival mode.
In this episode, I’ll show you why your body reacts this way after a breakup and share three simple nervous system resets that actually work: a cross-body hug, Navy SEAL box breathing, and quick bursts of movement. These aren’t about being “soft” — they’re about taking back control so you can sleep, focus, and start rebuilding your life.
Listen in, practice one of these tools twice a day this week, and notice how much calmer and stronger you feel.
Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
