Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
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Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
The key points are:
Trust is a belief in the reliability, truth, ability, or strength of someone or something. It involves vulnerability and is earned over time through consistent actions.
What are the areas where you trust easily (labeled "green") versus areas where trust is difficult (labeled "yellow" or "red"). This provides insight into your trust patterns.
Identify the original rupture of trust, acknowledging any unresolved pain, and releasing the unhelpful beliefs formed as a result. We repeat what we don't repair.
Practice discernment - choosing carefully who to share vulnerabilities with and observing how they respond. This builds trust through informed choices, not blind faith.
Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
