The key points are: Morning and evening routines can provide structure, support, and self-care during difficult times like a breakup. They help regulate mood, emotions, and sleep. Morning routines should include consistent wake-up times, hydration, gentle physical movement, and mindful activities like reading or journaling. This helps set a positive tone for the day. Evening routines should focus on winding down, reflection, and preparing for restful sleep. This can include screen time limits, relaxing rituals, and planning for the next day. Routines should be approached as an experiment, starting small and gradually building consistency. Forgiveness is important if a routine is missed.