Are you mourning the loss of a relationship? Or do you find yourself on an emotional roller coaster after a breakup?

Breakups hurt like crazy, and experiencing a heartbreak can make you:

A. Question your faith about love - "I don't want to fall in love again. It's too painful."
B. Damage your self-esteem - "Maybe I'm just not good enough."

And the more you’re emotionally invested in a relationship, the more difficult to accept the heartbreak. Even though the relationship may have ended weeks or even months ago, it’s a painful and challenging process to move past the suffering.

In today's episode, I will discuss the seven stages of separation after a breakup and the steps you can take to survive each stage.