Breaking the Stigma; a Podcast about Mental Health in Sport
Jillian Humphrey
8 episodes
16 hours ago
Hi!! I’m Jillian, a D3 collegiate runner. I’ve been wanting to start a podcast surrounding mental health, specifically in sport, for a long time now and do my part to try and break the stigma! In this podcast I’d like to tell my story and try to help at least one person listening!
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Hi!! I’m Jillian, a D3 collegiate runner. I’ve been wanting to start a podcast surrounding mental health, specifically in sport, for a long time now and do my part to try and break the stigma! In this podcast I’d like to tell my story and try to help at least one person listening!
Episode 3: Self-Talk, Separating Sport from Life, and Gratitude.
Breaking the Stigma; a Podcast about Mental Health in Sport
23 minutes 19 seconds
2 years ago
Episode 3: Self-Talk, Separating Sport from Life, and Gratitude.
Hi :)) welcome back to my podcast! Thank you for listening!! Today I wanted to talk about negative vs. positive self talk, the importance of separating running from the rest of your life, gratitude, and more! I hope you like this episode and please contact me with some thoughts for future episodes <3
Breaking the Stigma; a Podcast about Mental Health in Sport
Hi!! I’m Jillian, a D3 collegiate runner. I’ve been wanting to start a podcast surrounding mental health, specifically in sport, for a long time now and do my part to try and break the stigma! In this podcast I’d like to tell my story and try to help at least one person listening!
