We talk about the guilt and pressure many of us feel when we slow down, and how we can rewrite that narrative to make rest a revolutionary act. Our guests share funny and unexpected ways they recharge after heavy work, from silly rituals to surprisingly creative coping mechanisms. And together, we imagine a “Care Menu” for changemakers — three must-haves for any activist: one serious, one fun, and one completely wild.
If you’ve ever wondered how to sustain yourself while trying to sustain the world, this episode is for you.
In a world where the weight of change rests heavily on the shoulders of activists, counselors, and mentors, we often forget that these champions of progress are human too. In this illuminating episode, we dive deep into the emotional landscape of those who tirelessly advocate for their communities across Kenya, Ghana, Nigeria, and Uganda. What happens when the fire that fuels our passion flickers and fades? Who steps in to support the supporters?
Join us as we engage in an open and honest conversation about the realities of burnout — a phenomenon that many in the frontlines of change grapple with but seldom discuss. Our diverse panel of guests bravely shares their personal experiences, highlighting the guilt and societal pressures that accompany the need for rest. Together, we explore how to reframe our understanding of self-care, transforming it from a luxury into a revolutionary act of resistance.
With humor and vulnerability, our guests reveal their unique and often unexpected ways of recharging. From whimsical rituals that bring joy to innovative coping mechanisms that spark creativity, we celebrate the myriad paths to rejuvenation. And as we envision a “Care Menu” tailored for changemakers, we propose three essential ingredients for sustaining our spirits: one serious, one playful, and one delightfully outrageous.
Whether you’re an activist feeling the weight of your mission or simply seeking inspiration on how to care for yourself while caring for others, this episode is a heartfelt reminder that rest is not a retreat from our responsibilities but rather a vital component of lasting impact. Tune in to discover how to sustain yourself while striving to sustain the world — because even the most passionate changemakers deserve moments of reprieve.
