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Breaking the Cycle with Natassia Dsouza
Natassia
21 episodes
1 week ago
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
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Self-Improvement
Education
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All content for Breaking the Cycle with Natassia Dsouza is the property of Natassia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
Show more...
Self-Improvement
Education
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Episode 20: The Confidence Myth: Why You Must Show Up Before You Feel Ready w/ Kelly Lundberg
Breaking the Cycle with Natassia Dsouza
51 minutes 16 seconds
2 months ago
Episode 20: The Confidence Myth: Why You Must Show Up Before You Feel Ready w/ Kelly Lundberg

We often believe confidence comes after we’ve “made it.” But what if the opposite is true?In this episode, I sit down with Kelly Lundberg, personal brand strategist, to unpack the myth of waiting until you’re perfect to show up for yourself. Kelly shares her own fitness and confidence journey, plus the strategies she uses to help women step into visibility even when they feel uncertain, insecure, or “not enough.”This conversation will help you:• Rethink confidence as a product of action, not perfection• Find your voice and brand before you feel ready• Take consistent action when insecurity feels heavy• Learn how to show up authentically in health, fitness, and lifeIf you’ve ever told yourself, “I’ll start when I feel ready” this episode is your wake-up call.


Breaking the Cycle with Natassia Dsouza
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.