In this episode of Breaking the Cycle, I’m joined by Graeme Tomlinson, aka The Fitness Chef, for a refreshingly real conversation about food, nutrition, and the harm caused by diet culture.

We explore how Graeme went from trying to follow all the “rules” to helping millions rethink how they view food. No fluff, no fear-mongering, just clear, honest insights about why the way we talk about food matters.

If you’ve ever labelled a meal as “bad,” felt guilty for eating something you love, or struggled to find balance between your goals and your mental peace… this episode is for you.

🎧 Press play to unlearn, reframe, and finally let food be food.