In this episode, Rory Thomas Brown, an eating disorder specialist, opens up about his own journey through disordered eating, the desire for control around food, and the emotional struggles that fueled his eating patterns. After working through his own healing, Rory now helps others do the same guiding them toward a healthier, more balanced relationship with food.

This episode explores:

✅ The psychology behind eating disorders and food control

✅ Rory’s personal experience and key turning points in his recovery

✅ The strategies he now teaches clients to help them heal their relationship with food

✅ Practical ways to move away from food obsession and into food freedom

This conversation is raw, insightful, and deeply valuable for anyone navigating disordered eating or body image struggles.

🎧 Listen now on Spotify, Apple Podcasts & YouTube. Let’s break the cycle together.