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Breaking the Cycle with Natassia Dsouza
Natassia
21 episodes
6 days ago
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
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Self-Improvement
Education
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All content for Breaking the Cycle with Natassia Dsouza is the property of Natassia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
Show more...
Self-Improvement
Education
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Episode 12: Overcoming Fears and Shifting Mindsets with Noona Nafousi
Breaking the Cycle with Natassia Dsouza
54 minutes 14 seconds
9 months ago
Episode 12: Overcoming Fears and Shifting Mindsets with Noona Nafousi

Breaking In this episode, I’m joined by the incredible Noona Nafousi, a brain trainer who specializes in helping individuals overcome their fears, shift their mindset, and uncover what’s truly holding them back from achieving their goals.

We go deep into the barriers that keep us stuck, the tools to break free, and the powerful shifts that can take you from where you are to where you want to be.

If you’re ready to challenge your fears and rewrite your story, this is an episode you don’t want to miss.

🎧 Available now on Apple Podcasts and Spotify!

Breaking the Cycle with Natassia Dsouza
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.