In this deeply personal and heartfelt episode, I sit down with my client Tanika D’Souza as she courageously shares her journey with binge eating. Tanika opens up about the struggles she faced, the emotions she wrestled with, and the steps she took to begin her healing journey.

We explore what healing truly looks like—not as a perfect, linear process, but as a journey of self-discovery, resilience, and learning to show up with compassion for yourself every day. Tanika’s vulnerability and strength shine through as she shares the breakthroughs, the setbacks, and everything in between.

If you’ve ever felt alone in your struggles with food, emotions, or self-image, Tanika’s story will remind you that healing is possible, and you are never alone.

Tune in for an inspiring, relatable conversation that will leave you feeling seen, hopeful, and ready to take the next step on your own path to healing.

Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀