In today’s episode, I’m joined by Nusrat Khan, CDA-licensed psychologist and founder of Cactus Foundation, as we explore the complexities of trauma. We discuss common coping mechanisms, how they impact mental health, and steps to take toward healing. This conversation is both insightful and hopeful, offering a compassionate guide for anyone seeking to understand or move forward from past trauma.

Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀