Episode 08: Transforming Lives: Lynsey Williams' Journey to Health and Strength

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Breaking the Cycle with Natassia Dsouza

Natassia

21 episodes

5 days ago

Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

Self-Improvement

Education

RSS

All content for Breaking the Cycle with Natassia Dsouza is the property of Natassia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 08: Transforming Lives: Lynsey Williams' Journey to Health and Strength

Breaking the Cycle with Natassia Dsouza

54 minutes 16 seconds

1 year ago

Episode 08: Transforming Lives: Lynsey Williams' Journey to Health and Strength

Join me and my incredible client, Lynsey Williams, as we dive into her life-changing journey over the past 18 months, where she’s lost over 37 kilos! 💪✨

Lynsey shares how weightlifting and her fitness routine, along with her gym and trainer, have transformed her life. 🏋️‍♀️🔥 She discusses her non-negotiables, mindset shifts, and how she’s built the confidence to live her best life. 💥

Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey.