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Breaking the Cycle with Natassia Dsouza
Natassia
21 episodes
6 days ago
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
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Self-Improvement
Education
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All content for Breaking the Cycle with Natassia Dsouza is the property of Natassia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
Show more...
Self-Improvement
Education
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Episode 07: Why Losing 65kg Didn't Change My Life & How I Finally Got It Right
Breaking the Cycle with Natassia Dsouza
30 minutes 34 seconds
1 year ago
Episode 07: Why Losing 65kg Didn't Change My Life & How I Finally Got It Right

In this eye-opening episode of Take the Weight Out of Weight Loss, Natassia shares the untold story behind her 65kg weight loss and why it didn’t bring the happiness she expected. She opens up about the emotional toll it took, the pressure of maintaining the weight, and the frustration of regaining it when deeper issues remained unresolved. Natassia reveals the turning point in her journey—shifting from a focus on the physical to embracing mental, emotional, and lifestyle changes. Tune in to hear her powerful insights on self-worth, building confidence, and why true transformation goes far beyond the number on the scale.

Breaking the Cycle with Natassia Dsouza
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.