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Breaking The Cycle
Alan Heide
105 episodes
5 days ago
Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/
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Self-Improvement
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All content for Breaking The Cycle is the property of Alan Heide and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/
Show more...
Self-Improvement
Education
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Saving Americans from Fentanyl with Jane Gray, LPC
Breaking The Cycle
57 minutes 52 seconds
3 months ago
Saving Americans from Fentanyl with Jane Gray, LPC

Break the Cycle – Real Talk on Mental Health, EMDR Therapy & Healing the Mind-Body Connection.

Are you feeling stuck in anxiety, depression, or emotional pain? You're not alone—and healing is possible.

I’m a Texas Licensed Professional Counselor with 30+ years of experience helping adults uncover the root causes of their struggles and reclaim their mental and emotional wellness.

I offer in-office therapy in Flower Mound and Telehealth services across Texas.

🔹 EMDR-Certified | Trauma-Informed | Mind-Body Wellness Approach

🔹 In-Office & Online Therapy | Adults of All Ages

🔹 Specializing in Mental Health, Addiction, Anxiety, Depression & Relational Healing

In this live session, we’ll dive into:

✨ How your brain learned to cope—and how we can rewire it

✨ What EMDR therapy really does (and who it’s for)

✨ The mind-body connection in emotional healing

✨ Breaking the stigma around therapy and addiction

Whether you're new to therapy or already on your healing journey, this live stream is your space to learn, grow, and feel seen.

Check out @TexasPictures: https://www.youtube.com/watch?v=xDEYg7RRMlw

&

@THEMOMVIEW: https://www.youtube.com/watch?v=s3jom_1z0YE

🔔 Subscribe & Hit the Bell to join live discussions

📍 Serving all of Texas | Flower Mound Office & Statewide Telehealth

Let’s talk healing—real, honest, and backed by decades of experience.

#MentalHealthMatters

#EMDRTherapy

#TraumaHealing

#MindBodyWellness

#AddictionRecovery

#MentalHealthAwareness

#TexasTherapist

#TelehealthTherapy

#AnxietySupport

#DepressionHelp

#HealingJourney

#TherapyForAdults

#TherapistTalk

#MentalWellness

#EmotionalHealing

#TherapyWorks

#MindfulnessMatters

#AddictionRecoveryJourney

#EmdrHealing

#breakingthestigma

#breakingthecycle

#breakingthecycleradio

#breakingthecycletherapy

Breaking The Cycle
Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/