Preparing for New Years Motivation

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Breaking Ninety Fitness

Alex Harriman

193 episodes

4 days ago

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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Preparing for New Years Motivation

Breaking Ninety Fitness

20 minutes 20 seconds

10 months ago

Preparing for New Years Motivation

Coaches Alex & Jerrika are back in this episode discussing The New Year motivation

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Evaluating the January 1st motivation

- Creating a plan that can be accomplished

- Prepare for the fall of motivation at the end of January

- and more!

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session