Coach Alex is back this week with a special guest Patrick Ryan to discuss how important your mindset is when journeying through your fitness goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Different levels of your fitness journey - Building a solid mental foundation from the beginning - How fitness can become fun and not a chore - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session About Patrick Ryan: He is the Founder and Co-Owner of Aware Fitness Coaching, where he and his wife Meagan Ryan help high performing helpers say "Fuck You!" to the mainstream fitness industry. His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results. His goal is to bring a fresh perspective honed through his personal experiences in both the body building spaces as well as his extensive 10+ year background as a Personal Trainer. Instagram Handle: @patrick_ryanfit Link for free FB Fitness Community: https://urlgeni.us/facebook/AwareFitnessCommunity