Enjoying Guilt-Free Holidays

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Breaking Ninety Fitness

Alex Harriman

193 episodes

4 days ago

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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Enjoying Guilt-Free Holidays

Breaking Ninety Fitness

17 minutes 32 seconds

11 months ago

Enjoying Guilt-Free Holidays

Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Assessing your expectations

- Evaluating the foods you love

- Making a plan for your gatherings

- and more!

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session