Breaking Down BAMs

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Breaking Ninety Fitness

Alex Harriman

193 episodes

4 days ago

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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All content for Breaking Ninety Fitness is the property of Alex Harriman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Fitness

Health & Fitness

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Breaking Down BAMs

Breaking Ninety Fitness

20 minutes 37 seconds

1 year ago

Breaking Down BAMs

Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- How to determine what your Bare A$$ Minimums should be

- How to determine which ones to focus on

- How to know when your BAMs are just excuses

- and more!

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session