This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach. Below is all of Kosta's contact information and how to find his podcast.
email: ktelegadas1993@gmail.com
Instagram: coach_telegadas
Twitter: kTelegadas