As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for people in recovery, with at least two-thirds of us having experienced some kind of trauma.

We have a responsibility as members of the recovery community to be more trauma-aware so that we can support one another in getting the help we need, but also in being mindful of how certain behaviors could be triggering.

Here are some of the ways we can be more trauma-aware:

• If leading a meditation, consider that asking someone to close their eyes to meditate might be triggering. Provide alternative options
  
• Consider leaving the door to a meeting open
  
• Don’t block the exits
  
• Do not silence or minimize others’ experiences
  
• Do not practice toxic positivity
  
• Accept differences
  
• Understand that the 12-steps or another mutual-aid program cannot “fix” an individual and that outside help is required
  
• If in a sponsor role, consider pausing when someone mentions a trauma and know your limitations. If unsure, refer to guidelines about the role of a sponsor
  
• Know that a meeting is not the answer if someone is exhausted, or feeling triggered
  
• Do not make someone stay in a meeting if they try to leave because they are feeling triggered
  
• Read books about trauma: Childhood Disrupted, The Body Keeps the Score, and Trauma and the 12 Steps
  
• Never suggest that a sponsee make amends to an abuser
  
• Do not shame someone, or suggest they do more research, if one method of recovery doesn’t work for them
  

We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.

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